In these busy times, it’s more important than ever to take some time for ourselves and relax. We all need to de-stress and unwind, so that we can be our best selves.
When we are overworked, our bodies and minds can suffer. We may have trouble sleeping, or we may feel anxious or irritable. Taking some time out to relax can help us to re-charge and feel more positive.
One way to relax is to focus on our breathing. When we take deep, slow breaths, it helps to calm our minds and our bodies. We can also try to focus on positive thoughts, and let go of any negative energy that we may be holding onto.
Another way to relax is to spend time in nature. Nature has a way of calming us and helping us to feel at peace. When we’re surrounded by the beauty of nature, it’s easier to let go of our stress and worries.
There are many ways to relax, and what works for one person may not work for another. Some people find that reading or listening to music helps them to relax, while others may prefer to take a walk or practice some yoga.
When we pray to Quan Yin for a calm mind and relaxed body, we are asking for her help in finding peace and tranquility. We pray that she will help us to let go of our stress and anxiety, and to find some time for ourselves in these busy times.
I pray for a calm mind and relaxed body.
Help me to find some time for myself in these busy times, so that I can de-stress and unwind.
Show me how to focus on my breathing, and help me to let go of any negative energy that I may be holding onto.