Lord Jesus Christ,
Even in this darkness that seems to swallow every ray of light, I choose to thank You for Your constant presence. You are the light of the world, and no darkness can overcome You. I praise You for understanding my pain, for You were called a man of sorrows, acquainted with grief. Thank You for loving me with an everlasting love, even when I cannot feel it or understand it. Your cross proves that my life has value beyond measure.

Jesus, I confess that I am drowning in despair and cannot see a way forward. The weight of living feels unbearable, and I have lost hope that things will ever get better. My mind tells me lies about my worth, my future, and my purpose. I feel so alone, even when surrounded by people. But I cry out to You as my only hope. Please break through this darkness with Your light. Give me just enough strength to make it through this day, this hour, this moment.

Help me to remember that my feelings are not facts, and this darkness is not permanent. Remind me of the plans You have for me – plans to prosper me and not to harm me, to give me hope and a future. Show me the people You have placed in my life who care about me. Give me courage to reach out for help from professionals, friends, or family. May my survival of this dark season become a beacon of hope for others who face similar battles.

Protect my mind from the lies of the enemy who wants to destroy me. Guard me from making permanent decisions based on temporary feelings. Surround me with Your angels and with people who will check on me and support me. Guide me to the right medication, therapy, or treatment that can help restore chemical balance and healthy thinking patterns. Keep me from isolating myself when I most need connection.

I surrender my pain, my despair, and my life to You, Lord. I choose to trust that You have a purpose for my life that is not yet finished. Help me to hold on when holding on feels impossible. This day may feel overwhelming, but I will take it one moment at a time with You. Use my story to help others who struggle as I do. You are my hope when hope seems lost.