Think of your chakras like a highway system. If one of the highways is blocked, traffic will back up and eventually cause a traffic jam. The same thing happens with our energy systems when our chakras are blocked. To keep our energy flowing freely, we need to unblock our chakras from time to time.
So, Are you feeling out of balance? Are certain parts of your life just not flowing as well as you’d like them to? Chakra blockages might be to blame! Today, In this post, we’ll show you how to unblock chakras and increase energy flow through your body!
What are chakras?
First, let’s discuss what chakras are. Chakras can be described as centers of energy situated in our bodies. Seven primary chakras include the root chakra, sacral chakra solar plexus, throat chakra, heart chakra, third eye chakra, and crown chakra. Each of these chakras is associated with a different area of our lives. For example, the root chakra is associated with our feeling of safety and security, while the heart chakra is associated with love and relationships.
What do I know to tell whether my chakras are blocked?
There are a few ways to tell if your chakras are blocked. One way is to pay attention to your physical body and see if any areas feel particularly tight or out of balance. Another way is to notice any patterns in your thoughts or emotions that seem to be stuck. If you’re feeling particularly stressed, anxious, or down, it could be a sign that one of your chakras is blocked.
Here are 11 steps to unblock your chakras:
Step One: Connect with nature:
The first step to unblocking your chakras is to connect with nature. Spend time outside in the sun, fresh air, and natural beauty. Take a hike, sit by a river, or walk barefoot on the earth. This will help you feel more grounded and connected to your world.
Step Two: Eat grounding foods:
Foods like root vegetables and proteins are grounding and can help unblock the root chakra.
When it comes to unblocking your chakras, diet plays a key role. Just as certain foods can help cleanse and open your chakras, others can help to ground and protect them.
Some of the best grounding foods include root vegetables like potatoes, carrots, turnips, and beets. Other great options are dark leafy greens, nuts, and seeds. Incorporate these foods into your diet as much as possible to help keep your chakras in balance.
Step Three: Get moving:
Now that you’ve cleared your mind and body of negativity, it’s time to move. The third step to unblocking your chakras is to get moving. This can be done through various forms of exercise, such as yoga, Tai Chi, or even just going for a walk. It can also help ground you by connecting you with the physical reality of your body and the earth beneath your feet. Exercise helps to release stagnant energy and get the chi flowing again. It’s also a great way to reduce stress, which can be a significant blockage for the chakras. So get up and get moving!
Step Four: Laugh and have fun:
No matter what else is going on in your life, take time to laugh and have fun. It’s good for your health! Laughter is the best medicine, after all. When you take time to enjoy yourself, you’re also opening up your chakras and letting positive energy flow through your body. So go ahead and watch that funny movie, visit with friends, or do whatever else brings a smile to your face. You deserve it! So make sure to laugh every day! This will help unblock the solar plexus chakra, which is associated with joy and happiness.
Step Five: Connect with your intuition:
The better you get at step fifth, the easier it becomes to connect with your intuition. Your intuition is that little voice inside your head that tells you what to do. When you’re trying to make a decision, your intuition is the voice that tells you which way to go.
Your intuition is always there, but the noise of your everyday life often drowns it out. If you want to start listening to your intuition, you need to pay attention to your thoughts and feelings.
So, Spend some time meditating or journaling to connect with your intuition and inner wisdom. This will help to unblock the third eye chakra.
Step Six: Be grateful:
A great way to unblock all of your chakras is to focus on gratitude. Spend a few minutes each day thinking about things you’re grateful for, and watch as your energy begins to flow more freely!
- Be grateful for your family and friends, the roof over your head, and your education.
- Be grateful for the good and bad times because both make you who you are.
- And the last one is to Be grateful for your life because it’s the only one you have.
Step Seven: Visualize your goals
Now that you have unblocked your chakras, it is time to focus on what you want to achieve. Visualize your goals and what you want to manifest in your life. See yourself achieving your goals and living the life you want. Believe that it is possible and know that you deserve it. When you focus your attention on what you want to achieve, you are more likely to achieve it. This will help unblock the crown chakra, which is associated with our connection to the Divine. The better you feel, the better your odds are at manifesting what you desire. So, keep those chakras open and let the good vibes flow!
Step Eight: Use Crystal Bowls
Crystals bowls are a great way to do it if you’re looking to unblock your chakras. Here’s how to use them:
First, find a comfortable place to sit or lie down. You may want to put a blanket down, so you don’t get too cold. Place the bowl on your body where you feel it is needed most. For example, if you’re trying to unblock your root chakra, place the bowl on your lower abdomen.
Now, begin to play the bowl. You can use a mallet or your hand. Experiment with different playing methods until you find a sound that resonates with you. Listen to the sound of the bowl and allow your body to relax.
As you continue to play the bowl, you may feel your chakras begin to open up. You may also feel a sense of peace and calm come over you. When you’re finished, take a few deep breaths and enjoy the feeling of relaxation. Crystals bowls are a great way to unblock your chakras and promote relaxation. Give it a try!
Step Nine: Essential Oils
If you’re looking to unblock your chakras, essential oils can be a great way. Here are a few of the best essential oils for each chakra:
- Root Chakra: Peppermint oil is excellent for the root chakra as it helps to ground and stabilize you.
- Sacral Chakra: For the sacral chakra, ylang-ylang oil is a great choice as it helps to promote creativity and sexuality.
- Solar Plexus Chakra: Citrus oils are perfect for the solar plexus chakra as they help increase confidence and self-esteem.
- Heart Chakra: Rose oil is an excellent choice for the heart chakra as it helps to open up and heal the heart.
- Throat Chakra: Lavender oil is excellent for the throat chakra as it helps to soothe and calm the mind.
- Third Eye Chakra: Frankincense oil is an excellent choice for the third eye chakra as it helps to promote intuition and psychic abilities.
- Crown Chakra: Sandalwood oil is an excellent choice for the crown chakra as it helps to connect you with your higher self.
Essential oils can be a great way to unblock and balance your chakras. Just remember to start at the root chakra and work your way up. And if you’re not sure which oil to use for each chakra, ask your intuition – it will guide you to the perfect one.
What are the Benefits of unblocking chakras?
There are many benefits to unblocking your chakras, including improved mental and physical health, increased energy levels, and enhanced wellbeing. When your chakras are blocked, it can lead to a variety of problems, both mentally and physically. By unblocking your chakras, you can improve your overall health and wellbeing.
Some of the benefits of unblocking your chakras include:
- Improved mental health. When your chakras are blocked, it can lead to various mental health problems, such as anxiety, depression, and stress. By unblocking your chakras, you can improve your mental health and wellbeing.
- Increased energy levels. When your chakras are blocked, it can lead to a decrease in your energy levels. By unblocking your chakras, you can increase your energy levels and feel more energetic.
- Enhanced wellbeing. When your chakras are blocked, it can lead to a variety of problems with your overall wellbeing. By unblocking your chakras, you can improve your well-being and feel more balanced.
Can chakra blockages be reversed?
A: Yes, chakra blockages can be reversed! By following the steps outlined in this blog post, you can begin to unblock your chakras and experience increased energy flow.
If you find that your chakras are blocked, don’t despair! There are some things you can do to unblock them and get the energy flowing again. By following the steps outlined in this blog post, you’ll be well on your way to experiencing optimal health and wellbeing.